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Your regular source of fierce female chat. Hosted by Adwoa Aboah and featuring different guests, as they talk, share, listen and take control of their lives. 

 

Nov 25, 2019

Recovery is no walk in the park, it’s hard work. But the thing about recovery, is that you can come back as a better version – the 2.0 you. And that’s what Tally’s done. In our conversation, we rewind five years to when we met in treatment to get clean and sober. As two very different people, we found our...


Nov 11, 2019

Self-care doesn’t have to mean celery juices, mineral face masks and sage-burning yoga classes overlooking the ocean. Self-care is whatever makes you feel good. This is something the brilliant Kai-Isaiah Jamal and I spoke about in this week’s podcast. We discussed the power of preventative recovery, about knowing...


Oct 31, 2019

Let’s get one thing clear – it’s absolutely OK to admit that things aren’t OK. But so often, our fears around mental health can be what holds us back from getting the support we need. I really wanted to get a male perspective on mental health and loved talking to Ashley as he opened up about his own experiences...


Sep 30, 2019

Relationships are tough – sexual relationships, family relationships, friendships – because we all have stuff. We're all flawed and make mistakes. Candice Carty-Williams' brilliant debut book Queenie­ is all about living with our stuff and understanding our value.

 

In this week's episode, Candice and I had a very...


Sep 25, 2019

Spots, cysts, acne, bright-red-tomato-face with skin flaking off. Whatever your breakout, we know how much of a confidence-kill troubled skin can be. I have battles with my own skin, but I hide it quite well – I say no to jobs, I don’t go to events, I wear a hoodie.

 

We’re so used to retreating to the shadows...