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Your regular source of fierce female chat. Hosted by Adwoa Aboah and featuring different guests, as they talk, share, listen and take control of their lives. 

 

Jul 30, 2020

As protests calling for racial justice sweep the globe, people are becoming increasingly aware of the ongoing impact racism has on the mental health of Black communities. However, less attention has been devoted to understanding how this abuse manifests and is exacerbated in online spaces. My guest this week, Seyi...


Jul 16, 2020

If you’re anything like me, then you were in awe of the dedication and focus shown in Netflix’s Cheer. Lexi Brumback (@lexisbrumback) was the tumbler with a natural ability to fly through the air like an actual goddess.

This episode, Lexi will wow you with her honesty as we enter the world of her teens. After...


Jul 3, 2020

Growing up biracial in Britain is something I have in common with this week’s guest. Afua Hirsch and I are both proud of our Ghanaian heritage, but growing up in predominantly white spaces meant we both struggled to express that pride and protect ourselves from the microaggressions of our white peers.

This episode...


Jun 11, 2020

Ever since the tragic murder of George Floyd, Ahmaud Arbery, Breonna Taylor and Tony McDade, the Black Lives Matter movement has protested against police brutality and racism in all 50 US states and more than 18 countries (and counting).

But activism cannot be achieved without vulnerability and sacrifice, which is...


May 28, 2020

I just love episodes like these… where I know I’m going to talk to someone who will change my entire outlook on life. Hollie Arnold is a record breaking, gold medal winning javelin thrower who loves makeup and was born without her right arm. She’s an absolute force of pure joy and she puts it all down to her love...