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Your regular source of fierce female chat. Hosted by Adwoa Aboah and featuring different guests, as they talk, share, listen and take control of their lives. 


Apr 23, 2020

There’s nothing more important right now than a good chat with a wise friend, and that’s exactly what Dr. Ciara Dockery is for both myself and every member of the Gurls Talk community. Ciara is a clinical psychologist and our new chief clinical advisor and she’s here to show us how we can do more than just survive isolation, we can thrive in it. 

This episode teaches us all about how our mental health can be impacted during such strange times. To overcome, we must take stock of our emotions and embrace every feeling, not run from them. But, most importantly, we must stay connected. Isolation doesn’t mean we isolate ourselves from our friends and family. We can stay in touch, call a friend, FaceTime a sibling. It may just be the best thing you’ll ever do. 

You can follow @dr.ciaradockery and you can follow us @gurlstalk. Please send any messages to And don’t forget to subscribe to never miss an episode of the Gurls Talk podcast.